I have responded really well to meditation in the past, and still have some very nice memories/feelings from old therapy sessions with guided meditation. Stumbling around on YouTube the other day came up with this video below. It was very nice, and has given me helpful visuals in working towards releasing persistent thoughts. I am not able to go full NC at this time, so we will see how long the video’s effects last, but it was a worthwhile exercise to pull me out of the deep!
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Meditation Visuals
Meditation Visuals
Have you no idea that you're in deep?
I dreamt about you nearly every night this week
How many secrets can you keep?
'Cause there's this tune I found that makes me think of you somehow and I play it on repeat
I dreamt about you nearly every night this week
How many secrets can you keep?
'Cause there's this tune I found that makes me think of you somehow and I play it on repeat
Re: Meditation Visuals
I literally had this done last month by a shamanic energy healer. It was a very intense experience and one that I do not want to repeat. Of course, in order for it to be successful, there needs to be an almost absolute desire to let go of the other person. Even though I wanted this more than to retain the connection, it still has been a process of letting it go completely.
The cord, as described to me, was the width of a fire hose, complete with a hook that was deeply embedded in the heart chakra.
When the cords were cut, I literally felt the culmination of all of my previous losses, including this one, and the emptiness that resulted from it was overwhelming. Although, I must add that this empty feeling was not as intense as it was at the beginning of the journey.
For those who decide to give this a try, by all means, do it, all the while keeping in mind that it's a process and not a quick fix.
The cord, as described to me, was the width of a fire hose, complete with a hook that was deeply embedded in the heart chakra.
When the cords were cut, I literally felt the culmination of all of my previous losses, including this one, and the emptiness that resulted from it was overwhelming. Although, I must add that this empty feeling was not as intense as it was at the beginning of the journey.
For those who decide to give this a try, by all means, do it, all the while keeping in mind that it's a process and not a quick fix.
Never give up! Keep moving forward, no matter what.
Re: Meditation Visuals
You might like this Keater...
https://youtu.be/gpc7G2zpag4
The Frame Technique Meditation for Setting Boundaries and Letting Go of People Pleasing. It helps for distancing yourself from anyone.
https://youtu.be/gpc7G2zpag4
The Frame Technique Meditation for Setting Boundaries and Letting Go of People Pleasing. It helps for distancing yourself from anyone.
"And in the end, we were all just humans…Drunk on the idea that love, only love, could heal our brokenness." ~ F. Scott Fitzgerald
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Re: Meditation Visuals
Thanks, all!
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